My Health & Fitness Journey And Discovery Of San Marino Tuna Laing
I enrolled myself in a gym a few weeks ago to officially start my health and fitness journey. I was...
I enrolled myself in a gym a few weeks ago to officially start my health and fitness journey. I was encouraged by one of my dearest friends to commit to a lifestyle changing routine for my own benefit. So, after three sessions with a personal trainer, these were some of the facts that I discovered about health and myself as well:
- I am bordering obese. – YES. I couldn’t believe it myself and I felt a little bad for allowing this to happen. My body fat index comprises of 37% and at my age and height, it should only be at around 20 – 25%. It’s sad, but at least I have a baseline and that I know what to target with my fitness journey
- That while cardio exercises may shed off fat, there’s a constant need to build muscles to achieve a fit physique, protein is needed for muscle building which comes from meat and vegetables
- Weight loss is achievable with ratio of 80:20, the former being food intake and latter from exercise. So which means, I have to choose healthier meals.
Having these realizations made me decide to eat healthier to be able to achieve my fitness goals. I now eat more vegetables and healthy meats and less of carbo food. In my lookout for healthy food I could practically and conveniently bring to work as baon or eat at home without the hassle of long preps or cooking, I discovered San Marino Tuna Laing.
What I like about the San Marino Tuna Laing is that it’s so convenient to bring to work because of its easy-open can and it’s ready-to-eat, perfect for people always on the go.
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