Hi, I'm Mommy Louise, a mom of 3 boys for over 20 years

Children’s sick moments can be stressful, leaving parents to face long nights of worry and care.

My Routine

I’ll preface this by sharing the fact that I have been a Paracetamol (Tempra) believer all my life. Growing up, Paracetamol (Tempra) has always been my family’s go-to when it came to fever.

In moments that call for extra care, Paracetamol (Tempra) helps parents give fever relief with ease and confidence

So naturally, when the time came to be a parent myself, the first time my kid got sick, I turned immediately to what I knew. And I must say, I can really see why my own parents would always look straight to Paracetamol (Tempra) whenever I felt under the weather. To put it simply, it’s easy: Easy to store, easy to take, can be stocked up, my kids love the flavors, and most importantly, it is recommended and trusted by my family doctor and my kids’ pediatricians.

Available in kid-friendly flavors like orange, Paracetamol (Tempra) makes it easier for children to take their medicine.

Paracetamol (Tempra) is also available in strawberry flavor, offering another kid-friendly option for more variety at home.

Hence, my “routine” is nothing really special: Have my child rest, prepare lots of water for them to drink, cook light meals for them, and have them take Paracetamol (Tempra) every 4-6 hours. And while this plan generally works, the stars have to align for this to be 100% foolproof; Fever never comes at a convenient time. Because of this, my “routine” gets thrown out the window very often, so whenever my kids get sick, I improvise. My “routine” isn’t much of a routine, but from my experience, I’ve gained confidence in my on the spot handling, and I’ve learned a few things about Paracetamol (Tempra) itself that allowed me to be so much more flexible in the face of fever.

What I Didn’t Know About Paracetamol (Tempra)

I guess being around it so much all my life, I never really realized that Paracetamol (Tempra) doesn’t need to be shaken. I just knew of the “Fast Take, No Shake” formula from their brand jingle I heard months ago, but I only found out recently how much of a difference that makes. Because it’s a 100% dissolved paracetamol, the dosage is always consistent.

Known for its gentle, “Mabait sa Tummy” formula, Paracetamol (Tempra) gives parents peace of mind during fever care.

I also only found out recently from their most recent TV commercial that this formula Paracetamol (Tempra) is “Mabait sa Tummy.” Now, this is a real game changer for me, since for as long as I can remember, I thought you needed to eat before taking Paracetamol (Tempra). But it turns out, you don’t need to!

Parents turn to Paracetamol (Tempra) for dependable support when caring for their children at home.

Paracetamol (Tempra) is okay to take even on an empty stomach. Which is why during moments when your sick kid has no appetite or fever strikes in odd hours or in the middle of the night, Paracetamol (Tempra)’s still good to give. It’s really the little details like these about Paracetamol (Tempra) that make my family’s lives easier when it comes to fever recovery, regardless of the time, place, and situation.

Two Little Details, One Fresh Outlook

It’s these two things about Paracetamol (Tempra) that has made me a more confident “Lagnat Fighter” myself. Again, it never gets any easier watching your kids get sick, but having Paracetamol (Tempra) by our side at all times has made the whole process of recovery so much smoother and easier, most especially with these new findings of mine. So if you’re not a Tempra Mom just yet, consider stocking up on Paracetamol (Tempra) at the nearest drugstore or pharmacy. It may make things a little easier for the whole family!

LAC Philippines promotes guilt-free, feel-good celebrations through mindful eating and targeted wellness.

The Philippines is known for having the longest Christmas season in the world. As early as the ber months, lights and decorations are set up, and holiday promos fill stores and screens, signaling the start of months-long celebrations centered around family, friends, and, more often, food. From lechon and bibingka to festive drinks, the season is filled with indulgence and togetherness. While these moments bring warmth and joy, the National Nutrition Council (NNC) continues to remind the public that excessive eating and drinking can take a toll on one’s health.

According to the NNC, mindful eating, moderation, and balanced meals guided by the Pinggang Pinoy model are essential for maintaining good nutrition during the holidays. Overindulgence, particularly in alcohol and rich food, can strain the liver, disrupt digestion, and contribute to unwanted weight gain or other health concerns.

Mindful Indulgence During the Holidays

The holidays are meant to be enjoyed, and that includes sharing good food with loved ones. Practicing mindful indulgence helps savor meals, while staying comfortable throughout the season without feeling guilt or discomfort. Simple habits like watching portions, drinking enough water, and keeping the body moving support digestion and steady energy.

To further support Filipinos in enjoying the festivities without compromising their health, LAC Philippines promotes balanced wellness through targeted nutrition. LAC offers scientifically-based supplements that strengthen the body’s natural defenses, promote balance, and support inner wellness during the most indulgent time of the year.

One of these essential supplements is LAC Activated® Liver Protector when rich dishes and alcohol are common. Formulated with a synergistic blend of Traditional Chinese Medicine (TCM) herbs such as Sanchi, Red Peony Root, Hawthorn Fruit, Lotus Leaf, and Turmeric (Rhizoma Curcumae Longae), it helps prevent and relieve fatty liver and lower bad blood lipids. It also supports the body’s natural detoxification process and promotes efficient fat and toxin metabolism. For optimal results, take one to two vegicaps twice daily with warm water after meals to keep the liver healthy and efficient in processing fats and toxins throughout the festive period.

For those who experience post-celebration bloating and want to feel lighter after hearty meals,  LAC LeanCut® Belli Lean™ offers a delicious and convenient way to support fat metabolism and reduce belly fat. It contains Medium Chain Triglycerides (MCTs) that are easily converted into energy to support an active lifestyle. Its proprietary blend of Corn Silk, Lemon Balm, Red Vine Leaf, Lotus Leaf, and Eucommia Leaf Extracts helps reduce visceral fat, enhance fat metabolism, relieve water retention, and promote a leaner, lighter midsection. This makes it suitable for individuals with high-fat or high-carb diets, sedentary lifestyles, or those simply aiming to maintain a balanced figure throughout the holidays. Simply take one to three sticks daily on its own or mix with water.

Wellness That Lasts Beyond the Holidays

Celebrating mindfully is not about restriction but about balance. It allows people to enjoy traditions while supporting the body’s overall wellness from within. With the right habits and support from LAC’s wellness essentials, Filipinos can enter the new year feeling lighter, stronger, and more energized.

Because the best celebrations are those that nurture both body and spirit, leaving you ready to welcome the year ahead in your best form.

“Make Sleep Health a Priority.” Mr. Big PIllow Philippines leads the charge and celebrates all things sleep and comfort.

The country’s top lifestyle influencers and opinion leaders gathered at the concourse of SM Makati last March 15 to get the lowdown on proper sleep health and be updated on Mr. Big’s products that promise to help us improve our collective sleep quotient.  

Decoding Comfort

Mr.Big Pillow is your armor against all forms of stress because it focuses on decoding and creating physical comfort by improving your sleep. They design pillows, mattresses, and other comfort tools based on human anthropometry data and sleep behavior. Their goal? To make products that are user-friendly, safe, and ergonomically comfortable.

The Ergo-Comfort Products For Better Sleep Health

Normal pillows are simply bed ornaments or bed givens, but the products of Mr. Big Pillow are ergonomic, comfortable, and scientifically designed for comfort and health. They support muscles, promote proper posture, ensure alignment, and are made with materials that create an ultra-comfortable micro-climate. 

Today, Mr. Big Pillow is celebrating World Sleep Day by putting its ergo-comfort products at the forefront of sleep expertise:

The Mr. Big Bodyscale Pillows come in various sizes based on the user's weight, height, and sleep posture. It fits well to the shape of the head and neck, and it’s firm enough for your head’s weight and shoulder width. Clients undergo a Best-Fit analysis through an app to find out the pillow recommendation best suited for them. 

The Mr. Big Ortho-Series Pillows are self-adjustable pillows with high-precision curves and edges that snuggly fit your head, neck, and shoulders. They come with adjustable pads for a personalized fit.

The Mr. Big Latex Pillows are handmade by local farmers using material locally sourced. These latex pillows are made from sustainable plants.

The Mr. Big Travel Pillows are ergonomically designed to make you travel in comfort. They are made with 80% recycled materials.

The Mr. Big Body Pillows are soft body-sized pillows that contour to your body for complete side-sleeping support. You rest your arms, leg, torso, or hip on it to get ultimate support and feel more comfortable in your favorite sleeping position

Mr. Big Positioning Pillows are specially designed to support and align your spine and care for your overall posture if you have specific ailments. They can come in unique forms, like the Nine Pillow, which supports key parts of your body simultaneously, the Gerd Pillow, which comforts and elevates your upper body at an appropriate angle to mitigate the effect of acid reflux, and the Leg Pillow, which supports your thighs and knees, lessening the pressure on your knees and strain on your back muscles.

Mr. Big Pillow Is Expert- and Advocate-Approved

Osteopath Dr. JP Prado confirms the need to “Make Sleep Health a Priority.” Of the three pillars of health: exercise, nutrition, and sleep/recovery, sleep is the most important,” he says. “You can not eat food for over a week and live, just 3 days without sleep would already do permanent brain damage.” Dr. Prado adds that Mr. Big Pillows checks all the boxes of good quality pillows: “Not only do they have prescription sizing for bespoke comfort and custom neutral spine, but their fiber pillows are washable and can be disinfected preventing chronic rhinitis and sinus infection.”

Mr. Big Pillow brand ambassador Stephanie Zubiri is impressed with the technologies behind the bespoke comfort that Mr. Big ensures. Personally, she does not take sleep lightly, so Mr. Big Pillows' ergonomic offerings align perfectly with her lifestyle and needs. “As a side sleeper, my neck and hips always suffer. I often wake up with a stiff neck or have tension headaches later in the day. Mr. Big pillows gives me the support I need to wake up feeling great and free from aches and pains!!”

Mr. Big Brand Ambassador Stephanie Zubiri

Quality Sleep Is Now Within Reach 

Finally, all Filipinos can sleep better with Mr. Big. In fact, an impressive collection of Mr. Big Pillow is already available in the country and soon, their other ergo-comfort line of products like their mattresses, duvets, and toppers will be available on Philippine shores, too, to provide ergo-comfort for Filipino sleepers everywhere. With proper sleep health, we can rest assured that Filipinos are getting the quality sleep we so need and deserve. 

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Mr. Big Pillow is available in the following SM branches: Makati, Mall of Asia, Megamall, North Edsa, Las Pinas, Aura, Estancia, Cubao, Clark, Cebu, JMall, Bacolod and Lanang. 

Follow them on their social media pages:

Instagram: mrbigpillow.ph 
Facebook: https://www.facebook.com/mrbigphilippines 
Tiktok: mrbigpillow.ph 

In celebration of World Toilet Day, Albatross, the leading name in air care in the Philippines, is taking action to support better sanitation for Filipinos. Recognizing that proper sanitation is a human right, Albatross is committed to fostering clean, safe toilet facilities nationwide.

Since its initiation in 2013 by the United Nations, World Toilet Day has inspired leaders worldwide to advance the Sustainable Development Goal (SDG) of ensuring adequate and equitable sanitation for all. Yet, the numbers tell a stark story. Today, 3.6 billion people globally still lack proper sanitation, 20 million people don’t have access to basic sanitary facilities, and 8 million Filipinos practice open defecation,  with this practice of unsafe sanitation that can harm health and pollute the environment. Proper sanitation facilities are essential to protect both dignity and public health.

(from left) Rommel Taan, Supply Chain Head, Janna dela Cruz, Brand Manager, Maya Leander, Marketing Head, Neogin Evangelista, President & General Manager and Mr Tiburcio Aplacador, School Head, Parang High School

This year, Albatross addressed this critical issue in the Philippines, contributing to a cleaner, safer society. As part of its 2024 initiative, Albatross donated toilet cleaning essentials to various communities and institutions including Bureau of Jail Management and Penology (BJMP) city jails in the National Capital Region, Madrasah Muslim schools in Metro Manila, family toilets in Sitio Sapang Munti Ipo Watershed (Norzagaray, Bulacan), and municipalities in Pasacao and Bombon, Camarines Sur.

Albatross provided products tailored to boost the hygiene and sustainability of toilet facilities: Albatross Toilet Bowl Cleaners, Albatross Deodorizers, and Gleam Liquid Sosa. These products help to ensure that toilets in these communities are not just accessible but hygienic, contributing to safer environments and a healthier future.

“This initiative is about more than donating products—it’s about empowering communities,” says Mr. Neogin Evangelista, President and General Manager of PHILUSA Corporation, the makers of Albatross. “Good sanitation practices begin with having the right tools, and we hope our contribution will inspire healthier hygiene habits that benefit everyone.” 

Aligned with Manila Water Foundation, Albatross’s World Toilet Day efforts reinforce its commitment to making sanitation safe, peaceful and protected for every Filipino. This partnership underscores the company’s ongoing commitment to empowering individuals and supporting efforts that make sanitation accessible and reliable for everyone.

Albatross’s initiative for World Toilet Day is a call to action for all Filipinos. It’s a reminder that sanitation is more than just access to toilets; it’s about upholding dignity and promoting well-being. With this move, Albatross hopes to inspire others—individuals, communities, and organizations—to join them in advocating for better sanitation. By coming together and investing in clean facilities, all can contribute to a healthier, safer, and more equitable society, ensuring that sanitation is a privilege and a protected right for all. #WorldToiletDay #MWFWTD2024 #Albatross

Follow Albatross on social media to stay updated on their initiatives and learn more about their products:

• Facebook: @AlbatrossPH

• Instagram: @Albatross_PH

Let’s work together to make sanitation accessible for all and to build a healthier, cleaner future.

ProAge, a pioneering advocacy-based skincare and wellness brand in the Philippines, raised critical conversations about perimenopause and menopause at its recently held forum titled “Don’t Pause for Menopause.” Hosted by TV host Suzi Entrata-Abrera, the event gathered women’s wellness experts and advocates to celebrate women who refuse to pause for menopause and ultimately spark a change in the narrative.

Suzi Entrata-Abrera, news personality, wife, mother, and TV host, moderates the discussion at the ProAge #DontPauseForMenopause media event, which aims to break the stigma on menopause and encourage women to rewrite the narrative on this reproductive stage.

“A lot of brands discuss women empowerment, but not a lot of them talk about empowering women during the perimenopausal and menopausal phases of their lives. This topic has been a taboo, but at ProAge, we aim to shatter the stigma surrounding such conversations and address the needs of women in this demographic,” said Ms. Claudine Viquiera “

Claudine Viquiera, founder of ProAge and advocate for menopause, talks about her vision, mission, and the products and support group she created for women going through Menopause.

Women usually experience uncomfortable symptoms like hot flashes, mood swings, and anxiety during perimenopause and menopause. It’s high time that we offer them solutions specifically catering to their experiences.”

Invited speakers busted myths and misconceptions about menopause and enlightened the attendees on other important truths about the topic. They also shone light on how it affects women’s overall health and how women can better handle their symptoms. Before the event ended, the speakers also answered common questions about menopause to encourage women to be more confident as they embrace the natural changes in their bodies during this stage.

Dr. Annebelle D. Aherrera, an OB-GYN and Women’s Wellness Advocate, discusses the importance, perils, and pain points women experience during their menopause journey.

Michelle Aventajado, Best Buddies Philippines Executive Director, shares her first-hand experience with menopause.

Present at the event were Dr. Annebelle D. Aherrera, OB gynecologist and a feminine wellness advocate; Michelle Aventajado, Executive Director of Best Buddies Philippines and a ProAge advocate; and Claudine Viquiera, Founder of ProAge and a menopause advocate.

By women for women: Glow naturally as you age

As a company founded by a woman in menopause herself, ProAge understands women’s pain, anxiety, and struggles at this stage. It has developed various lines of products that help with the management of their symptoms. Developed in Korea but made for Filipino skin, these offerings were specifically formulated to address menopause concerns like dryness, sensitivity, breakouts, dullness, and pigmentations.

One of its major products for instance, Meno Gummies, is a natural and non-hormonal solution designed to provide relief from brain fog, hot flashes, night sweats, mood swings, and insomnia caused by menopause. 

ProAge also offers a wide array of skincare products, including its Be Gentle with Me Bakuchiol Serum, a milder and natural alternative to retinol derived from the leaves and seeds of the Babchi plant, which is often used in Chinese medicines. The serum brightens the skin and helps with reducing fine lines and wrinkles.

ProAge’s skincare range also has the hydrating facial cleanser No Dirty Secrets, eye cream Eye See Yah, and the Holy Grail Cica Toner. All these were made with natural, vegan, cruelty- and paraben-free ingredients, making it safe and gentle for women’s skin. With its patented ingredients, ProAge products were clinically tested and are safe for cancer patients, demonstrating the brand’s commitment to safe, efficient, and mild formulations.

“Women’s skin goes through a series of changes during menopause, therefore, they should use products that can change with them. They need skincare that is adaptive, potent, and mild, promoting resilience, self-love, and confidence during midlife and beyond,” said Claudine Viquiera

Join the movement

ProAge’s advocacy goes beyond products that address women’s needs. As a brand championing women empowerment, it has fostered a community that serves as a safe space for women to openly discuss and share their experiences as they navigate the unique challenges of perimenopause and menopause.

Attendees of the ProAge #DontPauseForMenopause media event who learned more about the health issues concerning perimenopause and menopause, the ProAge products and community which can help them throughout their journey.

Through its online community, engagement with healthcare professionals, and holding and participating in local women’s health events, ProAge is gradually breaking the taboo regarding menopause and promoting healthy discussions on women’s health and resilience.

“ProAge understands what women experience during menopause and we know that their experience with it can also affect their work, marriage, family, and even social life. Through this community, we want to empower women to embrace change naturally and live their life anew as they continue to glow naturally as they age, which we believe is a privilege,” said Claudine Viquiera

ProAge is a women-focused skincare and wellness brand that champions and addresses the needs of women in their perimenopausal and menopausal stages. By redefining beauty and wellness for this stage of life, ProAge continues to advocate for a growing but often overlooked demographic. To learn more about ProAge, visit proagebeauty.ph/.

As we approach World Mental Health Day on October 10, an international day for raising awareness on mental health, LAC Philippines is highlighting the inseparable connection between mental and physical health. As we strive for a healthier life, it's crucial to recognize that these two aspects of well-being are intricately intertwined.

Mental health conditions are a global concern, affecting approximately one in eight people worldwide as reported by the World Health Organizations (WHO). In the Philippines, according to the National Statistics Office (NSO)  mental health illnesses rank third in terms of morbidity. Studies also indicate that stress, anxiety, and depression are prevalent mental health issues in the country. These statistics underscore the need to prioritize mental health and seek support when needed. 

The Relationship of Mental Health and Physical Health

Mental health conditions can significantly impact physical health. According to a study by the U.S. Department of Health and Human Services, National Institute of Mental Health, individuals with mental health disorders are at a higher risk of developing chronic diseases like heart disease, diabetes, and stroke. Moreover, NIMH also reported that stress, anxiety, and depression can weaken the immune system, making individuals more vulnerable to infections and illnesses.

Engaging in regular physical activity has been shown to reduce symptoms of depression and anxiety. Additionally, adequate sleep, a balanced diet, stress management, and regular intake of supplements are essential components of a healthy lifestyle. These factors can contribute to both physical and mental well-being.

Taking the Holistic Approach to Health

A holistic approach to health, which encompasses physical, mental, emotional, and social well-being, is essential for optimal health outcomes. By addressing all aspects of our health, we can create a strong foundation for a fulfilling life.

In support of one’s holistic wellness journey, LAC Philippines offers a range of natural supplements that are designed to address specific needs. LAC MoodRx and LAC TriAction Sleep Formula are two examples of supplements from LAC that can contribute to overall mental health and well-being.

LAC MoodRx is a natural supplement formulated to support emotional balance and reduce stress. It contains a blend of mood-improving herbal extracts and nutrients that reduce stress, promote relaxation and serotonin production for improved memory and a boost of happiness. To further improve one’s mood and mental health, LAC also offers LAC TriAction Sleep Formula, designed to promote relaxation and improve sleep quality. It is made with triple layer sleep technology to promote quality sleep from start to finish. It also improves one’s day-time productivity and mood balance, naturally.

“At LAC Philippines, we understand that mental health is just as important as physical health. That is why we are committed to providing natural solutions to support the holistic well-being of Filipinos. By addressing both aspects of health, we can empower individuals to live happier, healthier lives,” said Evelyn Teo, Chief Marketing Officer of LAC Global. 

By incorporating supplements such as LAC MoodRx and LAC TriAction Sleep Formula to your daily routine, you can provide your body with essential nutrients and support your overall well-being, along with a balanced diet, regular exercise, and sufficient sleep. By prioritizing both mental and physical health, you can create a stronger and more resilient version of yourself.