If you are a working mom like myself, you know the frustration I sometimes feel when I don't get to prepare my family a good home-cooked meal. When I say good, that means any of the following dishes: Menudo, Afritada, Tinola or Sinigang. I am always in a hurry and the best that I can do for cooking our baon is to fry, because it's the easiest and quickest way to cook a meal.
|Deep Fried Chicken|
|Deep Fried Lumpiang Shanghai|
"...those who ate the most fried foods had no greater risk of heart disease or premature death. Another study, this one in obese women, even found a beneficial effect of fried foods on insulin levels. The type of oil or fat is just one factor that can affect the healthfulness of a fried food." (Source: Time.com)