For those of you who don't have a skin regimen yet, you better start now.  Whether you are in your young 20s, maturing 30s and especially 40s and above, skin care is one of the most important parts of our daily hygiene.  We all know that proper skin care will result to better appearance and over-all health and well-being.  Being that our skin is the largest organ of our body and protects us from harmful bacteria, viruses and even from the rays of the sun, we have a duty to care for it too.

How?  I was taught by my mom and by the dermatologists I consulted from that the proper way to care for the facial skin is to cleanse, tone and moisturize.  For the rest of the body, it's to cleanse and put lotions and sunblock as well.  But did you know that skin care now goes beyond caring for the outside?  It's called Holistic Skin Care - Beautiful Skin From Within.  While creams, sunblocks, lotions could do wonders for our skin, these should be complemented with a healthy lifestyle.  Recent studies show, that that's the real secret to healthy, young-looking and glowing skin.

I was reminded of how important Holistic Skin Care really is when I received a Myra Holistic Skin Care package.

Package Contents: Kor Water Bottle (the hydration vessel of Oprah, and Gwyneth Paltrow) Yummy Recipe Book, Myra-E 300 and Myra-E 400

To achieve a healthy and glowing beautiful skin from within, we should do the following: get enough sleep for our skin cells to regenerate; regularly exercise to flush out our body's free radicals and to increase our blood flow; drink plenty of water (which I do more religiously now with my fab Kor Water Bottle from Myra-E) to keep our skin well-hydrated; eat a well-balanced healthy meal (we know that bad food = bad skin. Thanks to the Yummy Light Meals recipe book which would help me prepare healthy meals for the family); and of course take Vitamin E (and C for immunity).  

Our daily supplements: Vitamin C and Vitamin E (Myra-E 300/Myra-E 400)

Take Vitamin E. This is where the heart of Holistic Skin Care is. As you go about your usual work day, you get exposed to bad and uncontrollable free radicals that damage your cells. The result: tired-looking skin that looks dull, dry, and aging. Help your skin bounce back and recoup easily by adding a daily dose of Vitamin E to your diet. Since this vitamin isn’t produced by the body, taking a powerful Vitamin E supplement like Myra, can help. It’s rich in anti-oxidants to help boost your skin from within and also stops skin-damaging, free radicals from stealing life from your cells. The best part is, it also repairs damaged cells and works hard to protect the healthy ones. And with more healthy cells in your body, you’ll be able to have beautiful, glowing and younger-looking skin throughout the years to come.

Myra-E is happy to launch as well their new brand ambassadors, which I believe are deserving because of their undoubtedly beautiful and healthy glowing skin: Judy Ann Santos-Agoncillo and Sarah Geronimo.
Myra-E 300 (dL-Alpha Tocopheryl Acetate/Synthetic Vitamin E) is Php 241.50 per bottle of 30s and Myra-E 400 (d- Alpha Tocopheryl/Natural Vitamin E) is Php 354.90 per bottle of 30s are available at leading drugstores, department stores and supermarkets nationwide.

For more information about Myra Holistic Skin Care, follow them here: