8 Tips for Helping Your Child Establish Healthy TV Watching Habits
Modern appliances such as televisions, along with more recent gadgets such as mobile phones, tablets, and personal computers, have contributed positively to childhood development by way of more accessible learning and educational content. However, too much exposure to these media devices have also been observed to have detrimental effects on children.
Primarily,
looking at screens place a lot of strain on the eyes and affect healthy
eyesight. Too much time spent watching also affects children’s study patterns
and attention spans, which can affect how well they do in school. Experts have
also found a link between excessive media consumption and health concerns such as insomnia and childhood obesity, as
well as mental and emotional conditions such as depression and anxiety.
This is why it is important that you help your child establish healthy viewing or media consumption habits when it comes to using televisions, handheld gadgets, and computers.
Here are some tips on how to achieve this.
Know How Much Screen Time Your Child
Should Have
Know
the recommended allowable screen time according to your child’s age. Experts
say that it’s a no-no for babies up to 18 months of age, except for some
incidental exposure such as when in a family video call or some similar
situation. As your toddler reaches 2 years old, he may then be allowed to
directly participate in such instances. As they reach preschool age, they may
be allowed up to an hour of screen time especially if it is related to
schooling or education. Generally, from five years old and up, you can decide
on TV and computer use upon your discretion. A good rule of thumb is to never
allow screen time to interfere with proper sleep schedule and an active physical
lifestyle.
Provide Other Recreational and Learning
Resources
To
help curb the tendency to watch TV or use gadgets, don’t place them in your
child’s room where they are readily accessible. Place them in a designated
viewing area that is a common space within the household. Moreover, in this
area, fill the surroundings with books, magazines, and other types of
educational toys and hobbies such as board games so that your child may have
opportunities to be weaned off from watching TV constantly.
Instill Discipline in Terms of When They
Can Have Access to TV and Gadgets
Establish
strict rules to turn off the TV, mobile phones, and other gadgets during
specific times, such as at the dinner table, while lying in bed waiting to fall
asleep, or while doing school work. Be sure to enforce them and to not allow
any excuses, otherwise your child will not develop the discipline to keep away
from these distractions.
Set Up a Reward System
It
would be good to establish TV viewing and gadget use as a privilege or reward
for doing their tasks right—like finishing their homework and cleaning their
room—instead of caving in to their demands or to make them feel that it is
their right to use these devices. This sets up positive reinforcement for
prioritizing things other than watching TV, playing computer games, or browsing
the Internet.
Walk the Talk
It
is important to serve as a good example to your child by limiting your screen
time yourself. You need to walk the talk in order to encourage your child not
to spend too much time watching TV or using gadgets. Otherwise, they will not
see the value of what they are doing or they might even reason out against your
rules.
Turn It into a Family Affair
Do
make TV viewing time a more enjoyable and positive experience by making it
communal. Check out the available TV programs and develop a family-friendly
repertoire that you and your child can look forward to on a regular basis. This
also ensures that the content your child consumes is contributing positively to
their mental development.
Set Up Boundaries to Protect Your Child
from Inappropriate Material
Make
use of technology such as apps or programs that can help filter what your child
browses and watches on the computer, tablet, or mobile phone. Keep track of the
content that your child is browsing to help them to steer clear of material and
information that are inappropriate. You can also adjust the settings of your
gadgets to limit their access to the Internet to certain sites and times of the
day only.
Learn from Others
It
would be good to keep abreast of techniques and tips that educators and other
parents are employing in terms of keeping TV viewing and gadget use healthy and
productive for kids. Engage in conversations with your loved ones and friends,
and compare notes with how they are dealing with TV viewing in their own
household. You might learn a thing or two that may be effective to implement
with your own child.
It
pays to establish good habits when it comes to TV viewing and using gadgets at
home. As with other things in life, moderation is always key. Watching TV and
using gadgets are not at all wrong, but it’s excessiveness that is detrimental
to the physical and mental well-being of your child. Always strike a good
balance between having fun and enjoying other aspects of life so that your
child grows up to be a well-rounded and productive individual.
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