I take the health of my kids seriously.  That's why as I've been sharing a long time ago on the blog, I make sure I give them proper nutrition to keep them free from diseases.  Proper nutrition means giving them balanced diet by incorporating fruits and vegetables in their meals.  I'm lucky my boys are not picky eaters.

Bawal kasi magkasakit talaga, lalo na it's already their summer vacation!  School season may be out, but this doesn't mean they get to stay at home doing nothing.  I keep them busy by enrolling them in summer activities which they will truly enjoy.  But if they get sick like having colds or cough or allergies, they miss a lot of opportunities.  We sometimes think that because it's summer and the weather is hot, the less likely they could catch cough and colds.  Naku, mali.  When the temperature rises, it brings with it a variety of diseases and exposes our kids all the more.  I can't let these diseases stop my kids from enjoying the sunny season.

My healthy kids are not allowed to get sick especially during summer.  :)

We all know how pain affects the quality of life of any person.  For instance, a terrible headache would immediately ruin a great day out in a park with the family.  It limits the play time and bonding time with the kids and even your husband because you're in discomfort and in pain.

Personally, the pain I experience more often than not is headache.  Honestly, work is affected because I couldn't concentrate and sometimes I have to take a leave just to rest and wait until it goes away.  If that happens, even when I am home with my kids, I couldn't enjoy my time with them because the pain hinders me from doing so.  It's heartbreaking to let quality time with my family wait and suffer as I deal with my headache. True there are pain medications available but it doesn't just do its job quickly as needed.

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