Raising three boys is no joke.  Boys are more active, more playful, rougher and tougher to handle.  Given that, they all need nutritious foods that would help boost their energies and immunity to sickness.  Let’s take for example my eldest child who is a basketball varsity.  He trains every day after school.  I can just imagine how tired and drained he could be coming home every night right after their training.  To be able to keep up and not be sickly, he really needs to eat properly.  As a mom, it’s my duty to make sure that he and his brothers take in nutritious food and avoid junk that will not help make them healthy at all.

That means giving my kids meat, fruits and vegetables.  Since they need a lot of energy for their daily activities, I’ve always known that what their bodies need are foods rich in potassium and vitamin C.  Surprisingly, the staple vegetable present in our household, has all the nutrition they need: US Potatoes!  Honestly, I didn’t know that my BFF potatoes are that nutritious!  I’m glad it’s my and my children's favorite.

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My kids and I love potatoes in different forms like fries, mashed potatoes, hash browns, baked potatoes, buttered potatoes, and potato croquettes.  I also use potatoes in our household dishes with soup, with corned beef, in omelets, in Menudo, ground pork medley, and many more!  US Potatoes are enjoyable, easy to eat and delicious. The best part is, knowing that something this delicious could be super nutritious.  

Nutritional Benefits of Potatoes

• Potassium – Did you know that it has even more potassium content than banana?  This would help my basketball varsity child keep up with the muscle strengthening activities during his daily trainings.  It will also give energy boost to him and my playful grade-schooler!  Potatoes could fuel both the body and the brain because it’s also a good supply of water and ions in the body.  The concentration is highest in the skin and just beneath it. So, eating the potato with its skin is always beneficial.  They also contain calcium, iron, and phosphorus.   Gladly we eat clean potato skin of baked or steamed potatoes.
• Vitamin C - Potatoes are known for the large amounts of Vitamin C present in them. Typically, 100 gm will contain about 17 mg of Vitamin C.  This is great for boosting immunity against illnesses!
• Vitamin A, B and P – All these vitamins help the brain function well.  When you have kids in school, you need all these brain foods right?
• Brain Food - Proper functioning of the brain depends largely on the glucose level, oxygen supply, various components of the vitamin-B complex and certain hormones, amino acids and fatty acids like omega-3. Potatoes cater to almost all the needs mentioned above. 
• Carbohydrates – Potatoes are high in carbohydrates, and thereby maintain good levels of glucose in the blood. This prevents the brain from letting fatigue creep in and it keeps your cognitive activity and performance high. 
• Other vitamins and minerals- Potatoes contain iron which is what the blood and brain needs.  Since it’s a brain food, it also contains phosphorus, zinc, and the B complex vitamins. They also help in the maintenance of bone strength and structure, especially for kids at earlier stages.  My baby boy who’s turning one next week also loves mashed potatoes and steamed potatoes with rice!

Were you also surprised to know that the power potatoes are that nutritious? 

Now let me share with you a simple US Potato Recipe which you and your kids will surely love!  I’m sharing our homemade mashed potato recipe: 

Mashed Potato Recipe:

1. Peel and cut 8 medium-sized US Potatoes.  
2. Put the potatoes in a large pan, add enough water and bring to a boil for 15-20 mins.  
3. Drain water and put on low fire.  
4. Mash the potatoes.
5. Add 2 tablespoons of butter, salt, pepper, and ¼ cup milk.  Mix all ingredients.  
6. Make sure there are no lumps and the mashed potato is creamy.
7. Serve with a smile.

Oh, I must add this, that not only US Potatoes are good for kids, they are also beneficial to us too because it potatoes can lessen the risk of heart ailments and can aid in living a healthier eating lifestyle.  Also if you’re living an active lifestyle or an athletic person, the nutritional values of US Potatoes could help boost athletic performance!